Taking care of your skin shouldn’t stop at the products you use and the food you eat. There are a variety of ways to keep your skin looking smooth and healthy, one of the most effective being the practice of Gua Sha. Its history is centuries old, but its benefits are easily seen to this very day. The practice involves using a natural stone to lightly scrape your skin and promote rejuvenation and hydration when paired with your skin care routine. It can also act as a meditative practice for when you’re feeling stressed and need help to unwind.Whether you...

Collagen is known to be the most abundant protein in your body, helping your overall health in a variety of ways. From bone and ligament strength to skin elasticity, collagen is something none of us can live without. However, the impact and benefits of collagen can often go understated because of its prevalence in almost every part of your body.If you’re unsure of what collagen can do for you and why you might need more, below are a few reasons why you should include it in your daily diet. It Supports Skin Health Collagen plays an important role in your...

One of the main tell-tale signs of a person’s health and wellness is the state of their hair, skin and nails. This is why there are so many products on the market that can help you treat all three. However, the simplest and most effective way to improve your external appearance and get that healthy glow is by working from the inside out with the type of food you eat on a daily basis. Whether you’re looking to become generally healthier or target specific concerns with your mental and physical health, taking the time to learn what your body needs...

Myth #1: My body naturally produces collagen so i don't need to supplement with it. The DL: Collagen is a protein found in our bodies that creates structure for not only our skin (what we all care about!), but also our joints, bones, and nails. Although our bodies naturally produce collagen, the process starts to slow down in our early twenties. For reference, by the time you are 50, our natural collagen stores are half of what they were in our teens and early twenties. Research suggests that supplementing with a daily serving of collagen (5-10g) helps replenish some of that collagen...

Welcome to the beautiful world of Collagen! We often get asked - (1) how much collagen should I take and (2) how long does it take before you start seeing results? It's not the easiest question to answer, but we have put together a gldn hour beginner's guide to collagen below: 1. 5g/day is a great start! There are many types of collagen and sources, with the most popular being Type 1 (marine & bovine), Type 2 (Chicken), and Type 3 (Bovine).  gldn hour infuses beauty benefits by using 100% hydrolyzed marine collagen, which is the most digestible and bioavailable form of collagen, making it...