There’s been a lot of discussion in the skincare world about detoxes and if they are necessary for keeping your skin looking good. But what exactly is a skin detox and how would you perform one if you’re new to the process? Below is a simple breakdown of what you need to know about taking care of your skin from both the inside and the outside. 

What is a skin detox?

Your skin is the largest organ in your body, so it makes sense that you would want to care for it as much as possible. It plays an important role in a variety of functions, from regulating body temperature to keeping moisture in and blocking out any harmful toxins from entering your system. So, when experts talk about a skin detox what they tend to focus on is what you can do externally to reduce damage and protect your skin on outside.

Why would you need a skin detox?

A few common factors that affect the health and well-being of your skin are:

• Stress 
• Poor diet and lifestyle habits
• Environmental toxins
• Regular use of makeup causing congestion in the pores

Everyone’s skin reacts differently to different factors, so it’s important to understand what could be affecting yours and working to improve it with that specific issue in mind. 

How to Detox Your Skin:

If you’ve noticed your skin hasn’t been looking all that great lately, here are a few ways you can begin a detox process that could help lead to a clearer, more glowing complexion:

1. Have a functional skincare routine that is right for you. If you’ve noticed acne and clogged pores then incorporating salicylic acid could help to exfoliate and remove dead cells to clear up excessive oil that causes blemishes. 
2. Hydration! The best way to protect your skin is by maintaining a healthy barrier that locks in moisture and keeps out environmental toxins. This is done with regular moisturizer as well as occlusives such as Vaseline to keep in your natural oils. 
3. Double cleanse to ensure all your makeup and SPF is removed before going to bed. You should also ensure that your makeup brushes are washed regularly to avoid any build-up of old makeup and bacteria that can affect the health of your skin.

At the end of the day, your diet is just as important for your skin as what you put on it, so don’t forget to incorporate the right fruits and vegetables into your daily meals. If you really want to ramp up that glow from within, then add a
gldn hour collagen-infused sparkling water to your meals and watch how your skin thanks you for it!