Anyone who has tried to grow their nails out understands how difficult the process can be. Whether your nails are weak and brittle because you can’t stop biting them or because of the lifestyle you lead, dealing with broken nails can be frustrating and even painful at times. While an easy fix could be opting for artificial tips to keep your nails looking good for longer, there are a few natural remedies that could help you feel more confident and comfortable with your nail growth.
Below are a few simple tips and lifestyle habits you can start implementing today to help your nails grow in longer and healthier without the added hassle.

• keep your hands moisturized

One of the biggest components to strong nails that can go overlooked is how dry they are. This is especially important if you work with your hands and often sanitize them or have them submerged in water. The dryer the nailbed, the more likely it will lead to brittle nails, unpleasant cracks in the skin, and more breakage.
Try moisturizing your hands as often as possible and even consider using a cuticle oil before bed to get in that extra bit of moisture during the night. The more hydration the better!

• eat the right foods

Your diet has a noticeable effect on the health of your nails and can lead to long-lasting damage if not considered. Adding a bit more collagen to your diet is a great place to start your nail growth journey. This can be done either with high-collagen foods (like protein from marine or bovine animals) or supplements like gldn hour’s collagen infused sparkling water. Making this slight adjustment to your daily routine could be the best thing you can do for the health and length of your nails!

• be gentle with your nail care

When it comes to grooming your nails it’s important to be gentle. This means using a soft nail filer and filing in one direction to avoid any future peeling or breakage. It is also useful to invest in high quality nail polish and a gentle polish remover so that when you do want to paint them you aren’t doing more harm than necessary.
Growing your nails and keeping them healthy doesn’t have to be a life-long struggle. With a few simple lifestyle and diet changes you can start to see stronger nails in no time!